Check your knowledge with a active quiz

Why take a active quiz

While sitting at a desk all day may not seem like too much of a workout, the truth is that too much sitting can be detrimental to your health. In fact, a recent study showed that people who sat for more than eight hours a day were at a higher risk for heart disease, diabetes, and cancer. And it’s not just your health that’s at stake – a sedentary lifestyle can also lead to lower productivity and missed work days. That’s why it’s important for your teams to be active, even during the workday. While breaks may not always be possible, there are ways for your teams to be active even while they’re working. Some ideas include setting a timer to get up and move around every hour, taking a quick walk during lunch, or using a standing desk. And if your teams are looking for some extra motivation, there are plenty of active games and challenges that they can participate in to get the blood flowing. That’s why we’ve put together this active quiz to ensure that your workers are up-to-date on the latest health and fitness tips, and to give them some ideas on how to be active even while they’re working.

Deploy a active quiz to your team

This active quiz is designed to help you and your team identify which exercises are best for improving your overall health and well-being. The quiz takes into account your age, weight, and height, and then creates a personalised report with a variety of exercises that you and your team can try. The exercises recommended in the report can help improve your endurance, strength, balance, and flexibility. Not only is this quiz fun and engaging, but it can also help improve the health and safety of your team. With this knowledge, employees are less likely to suffer from common workplace injuries, such as lower back pain and neck pain. The quiz can also help improve team morale, as employees will be more likely to feel good about themselves when they’re taking regular steps to improve their health. The best part is that this quiz is free and can be completed on any device. So, why wait? Try the quiz today!